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Do you have problems with sleep? Take a test!
Unfortunately, statistics show that more than 30% of people have sleep problems, i.e. one hundred million people on Earth ...
Quality sleep is of extreme importance to our health
An example of this are the results of studies which have found that sleep deprivation impairs our immune system in the same ...
Why is it important to have an antibacterial mattress?
Many people have allergies to pollen, dust mites, pets hair, mould, insects bites or different types of food. There are also ...
How idlers and late sleepers manage to live longer than workaholics?
Is a healthy sleep environment possible?
Imagine the possibility of sleeping in the open air, on the beach, in a glade by a small rippling creek. Dreams! But dreams ...
Do you know that the tourmaline activates metabolism?
Do you know that Tourmaline activates animal and plant metabolism. The far infrared energy that Tourmaline naturally emits, ...
The eight faces of Stepin2Nature
What does sleep do for us
Although scientists are still trying to learn exactly why people need sleep, animal studies show that sleep is necessary for ...
Sleep Hygiene can be defined as the practices and habits one can create to promote good sleep on a regular basis.
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